Soy and ginger flavored tofu + easy hearty lunch bowl (vegan)

It is the first time I’m cooking tofu you guys. I finally did it. I already had some (at the chinese restaurant mainly) but I never did it myself. This week I had no choice : my husband decided to do a reboot fast and I decided to go vegan for a whole week to +++ my intake of fruits and vegetables and stop consuming meat/dairy for a moment.

I thought I’d do something simple, I was quite scared the texture would disgust me but it did not! I tried an asian flavors combo I really love, marinated the tofu, pan fried it and that was very yummy! Kinda has the texture of an omelet.

For the hearty easy bowl, I threw what I had in the fridge : leftover rice, salad, canned corn, cucumbers, mushrooms and some sesame seeds. Healthy lunch done !

Soy and ginger flavored tofu (serves 2) :

  • 6 slices of firm tofu
  • 3 tbsp soy sauce
  • 1 tbsp oil
  • 1 tsp grated ginger
  • 1 tsp grated garlic

Add every ingredients except the tofu in a bowl. Stir well.

Add the sliced tofu and coat well.

 

Marinate for a couple minutes. Meanwhile prep the other ingredients of your bowl. Heat a pan with a splash of oil.

Add the tofu on medium/high heat and cook 5-6 minutes on each side. After 5 minutes, before flipping it, add the remaining marinade sauce.

Serve warm.


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Comments

  • Très bonne recette ! Bonne journée

    Reply
    • Maëva

      2018/03/23

      Merci beaucoup! Belle journée 🙂

      Reply
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